Online support group materials

Week 1:  You Are Not Alone:  Exploring and Defining Sexual Violence

Reflections- Exploring and Defining Sexual Violence


Week 2:  The Dangers of Rape Culture



Week 3:  Counteracting Shame and Blame



Week 4:  Self-Compassion

Reflections- Myths of Self Compassion handout




Week 5:  Flashbacks, Nightmares, and Triggers

Reflections- A Brief Guide to Imagery Rehearsal Therapy for Nightmares

Reflections- Journaling prompts for Triggers, Flashbacks and Nightmares


Week 6:  Exploring Support Systems

Reflections:  Support systems


Week 7:  Boundaries & Healthy Relationships

Reflections:  equality_wheel


Week 8:  Resilience


Bad Day Self-Care


Positive Affirmations


Group survey link:

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