Online support group materials

You Are Not Alone:  Exploring and Defining Sexual Violence

Reflections- Exploring and Defining Sexual Violence

 

The Dangers of Rape Culture

Reflections

 

Counteracting Shame and Blame

Reflections

 

Self-Compassion

Reflections- Myths of Self Compassion handout

Reflections

 

Flashbacks, Nightmares, and Triggers

Reflections- A Brief Guide to Imagery Rehearsal Therapy for Nightmares

Reflections- Journaling prompts for Triggers, Flashbacks and Nightmares

 

Exploring Support Systems

Reflections:  Support systems

 

Boundaries & Healthy Relationships

Reflections:  equality_wheel

 

Be Your Own Valentine 

Reflections-Be Your Own Valentine

 

Reclaiming Your Sexuality

Reflections: Reclaiming Sexuality as a Survivor

online group 1

 

 

 

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