Online support group materials

Week 1:  You Are Not Alone:  Exploring and Defining Sexual Violence

Reflections- Exploring and Defining Sexual Violence

 

Week 2:  The Dangers of Rape Culture

Reflections

 

Week 3:  Counteracting Shame and Blame

Reflections

 

Week 4:  Self-Compassion

Reflections- Myths of Self Compassion handout

Reflections

 

 

Week 5:  Flashbacks, Nightmares, and Triggers

Reflections- A Brief Guide to Imagery Rehearsal Therapy for Nightmares

Reflections- Journaling prompts for Triggers, Flashbacks and Nightmares

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