Online support group materials

Week 1:  You Are Not Alone:  Exploring and Defining Sexual Violence

Reflections- Exploring and Defining Sexual Violence

 

Week 2:  The Dangers of Rape Culture

Reflections

 

Week 3:  Counteracting Shame and Blame

Reflections

 

Week 4:  Self-Compassion

Reflections- Myths of Self Compassion handout

Reflections

 

 

Week 5:  Flashbacks, Nightmares, and Triggers

Reflections- A Brief Guide to Imagery Rehearsal Therapy for Nightmares

Reflections- Journaling prompts for Triggers, Flashbacks and Nightmares

 

Week 6:  Exploring Support Systems

Reflections:  Support systems

 

Week 7:  Boundaries & Healthy Relationships

Reflections:  equality_wheel

 

Week 8:  Resilience

Promoting-Resiliance

Bad Day Self-Care

 

Positive Affirmations

 

Group survey link:  https://www.surveymonkey.com/r/ZLCYF55

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