Online support group materials

Week 1:  You Are Not Alone:  Exploring and Defining Sexual Violence

Reflections- Exploring and Defining Sexual Violence


Week 2:  The Dangers of Rape Culture



Week 3:  Counteracting Shame and Blame



Week 4:  Self-Compassion

Reflections- Myths of Self Compassion handout




Week 5:  Flashbacks, Nightmares, and Triggers

Reflections- A Brief Guide to Imagery Rehearsal Therapy for Nightmares

Reflections- Journaling prompts for Triggers, Flashbacks and Nightmares

Comments are closed.